August 25, 2010
...Since i started training, many things in my life have changed, ,my personal lifestyle, and how I spend my time. I don't even have any free days, everyday for me is about working and training, which is so great and worth it. Sometimes training can brake your body and mind, and i sometimes feel so frustrated, doing the same thing everyday, gets kind of boring, but i tell myself that everyday, is a new day for me to learn something new and do my best...on BROADWAY

before Crank series 2

Random picture from Crank series 2

...I had the opportunity to go to Chiang Rai last week. On part of a visa run for the Philippino guys, it was the first time for me to go outside of Thailand even just to the border, but it made me ask "why don't i never come here?" it is closer than Bangkok and way more beautiful. On the way back we had a chance to check it out the climbing there, since we did not have much time, i started cranking it out on the easy one. But the thing i don't about that crag is that there are lots of monkeys and loose rocks, it wasn't very clean, the one i was trying, there was a big rock that fell down, and we were so lucky that nothing happened, it was so scary tho!, In the end, we only climbed two routes, but I hope to come back again as soon as possible, i felt psyched to check this shit out!

Climbing in Chiang Rai super psyched to be back there

...Another fun thing about climbing was the COMPETITION, some people training hard for the podium and want to be the best for the comp, and the way to become the best, is when you compete with the best climbers, but it doesn't mean you would train for that at all. So many different reason" why people love climbing?" I didn't know how to say but i love this shit!. Crank climbing communities is gonna start on Saturday 28 of August 01.30-09.00pm, I'm super excited to see all the community come and join crankin out together at the CMRCA wall peeps!.
see ya there

Cheers!
RSt✩r

August 16, 2010
..It been raining lots in Thailand in the last couple weeks ago, and also got some flooding in some places, so many people didn't have home and foods and need helping from the government. Thailand was so lucky that we had such a great Majesty his king Bhumipol reign 9, every time when his kingdom got terrible, he is the one who helping people because he loved all his thai people, since i was born i remembered, the king was working so hard and never stop thinking to find the best way for us to stayed when everything was so expensive and changed. keep the question with you and ask your self, why don't we stop fighting each other? we could have some things different but shouldn't we disorganized each other..."I LOVE THE KING"

Random picture new hair cut it on BROADWAY

..I continue to be inspired... It took me a long time to find the motivation I needed for climbing, i thought i felt like I was depressed when my heart felt so lost or something and i couldn't even think about what i really wanted to be. One day i woke up and realized that i had such great opportunities in front of me and that I needed to make it happened and finish strong, so why don't I pursue it? My life has been crazy while I have been finding myself, some time it got stuck and couldn't figure it out the way to improve myself. Something came up to my head and told me" Life is so hard but it doesn't mean you couldn't get the goals for life" some time you would be to taking the risk for you self, which means you have to be brave to do something new for your life, maybe you will fail but you have to try and see what happens.

what'up 7b picture CMRCA team

..I went climbing at the ant hill again today, it had been 5 months since I started my project there. I brought so much motivation with me to crank it out on that wall again, I've been training lots, 5 days a weeks since i came back from the competition two months ago, I climb straight up on the 5.10d Flushed, 5.11b Ants in my pant, and 5.11d The wasp factory for a warm up, I've two different route to send it today, after warming up i went up straight away on the 5.12a The absent minded bolter. i felt a bit nervous on the first crux that i got stuck, i fell at lease 10 time on this cruxes and felt so frustrated to my self why i kept falling just only this crux, i came back down and had some food to get more energy to send it. after my lunch i got back up and tried again, it took me on my fifth attempt to finished, but my goals it just wasn't only that one, i kept going straight up to the 5.12b Intensify it was such a hard route, the hardest I’ve ever tried, it was so long and pumpy climbing route at the Crazy Horse. My first tried i went like shit, i couldn't remembered all the sequence and i have had to work on the move again, the time goes by so quick almost the end of the day, i felt so tired, hurt my feet, and want to get out from the crag because there are a shit load mosquitoes there, finally i told myself" the game is not over" i went back up on my last goals for the day with so much motivated and want to finish this route. I've got passes the first crux and the second crux for me was like you didn't have time to take a rest, you just keep going and be smart when you climb, i almost fell and lost my concentration, and the thing came up on my head says "DON'T GIVE UP" and even i can't do that but i not gonna give up. It was such great day for me to finish strong, i felt little bit stronger since i stared training, i learned so many thing and so proud of my effort that i finished...Celebrate for awhile and moving to the next level

Mad Rock"JOKER" it on broadway

Random picture Day want to be the super Rockst✩r

My success today it not gonna happened, if i didn't have my belayer(Day) BIG PROPS for being patient, although so many mosquitoes bite him, I'm very appreciated that, and BIG THANK to Lung Steve for such a great Mexican foods i loved it lots. Anyways I've been eating vegetarian food one month already, i felt so much healthy and i realized good food it made you always better.
Cheers!
RSt✩r

August 05, 2010
"DO WHAT YOU LOVE and LOVE WHAT YOU DO" my life has been so great at the moment, I've been training so much since I told myself I don't want to feel like a LOSER anymore, but it doesn't mean I am gonna win soon, the way to get there is long, and I need to work on so many, but some day I am gonna stand on that podium! Even though sometimes I feel super tired or different thoughts come to me, but I can’t let myself to give up, I feel super stoked to get it done, it no matter how long it takes me to finish but it matters to me that I finish strong.

on...Broadway

Somebody asked me when you were young, what did you dream about doing, what did you want to be? Some people made it, but some people didn’t eve come close, they failed before they started. When I was young I dreamed that I wanted to be a policeman like my father and I wanted to help protect the people from terrorists, because long time ago, Thailand had so many of these kind of people. But things have changed a lot today, and I personally don't like the police at all, they are so corrupt, and it’s kind of like hungry people, but there are some good police that are very honorable and should be commended. When I grow up different things came up, I found, a long time ago, what I love to do, rock climbing. It has been such a great experience and I have been involved in some incredible things. Climbing has brought very great experiences into my life, I have met so many people all around the word, I learned to speak English, and I met my lady Jayne, she also brought me an amazing inspiration and motivation, she taught me that everything is possible as she could do, I'm glad that I did have her in my life. Thank you Jayne. It has been almost one month since I started to focus on climbing, everyday in my head it is all about climbing, I didn't even think about other things, (girls especially) but even I am thinking it is gonna work for me right now!..umhhh maybe I already had one girl in my thought but she so far away for me...sigh!. I've been out to the Crazy Horse in the last couple weeks, I was climbing so much endurance there for build up my ability of climbing and ready for the competition in the next few months.

BOOM! updated my life, after the competition in Bangkok, it been have many thing goin' on in my mind and i couldn't stop my head to think about it, even when i slept it was still following me in my dream (dude! are you ok?). I felt so frustrated on my self after the comp and don't want to be the loser anymore, but the way to be the winner it wasn't be easier like i thought, my self it the first one i have had to compete with and another competitor as well. I've been training so much in the last two weeks with my brother(Add), we went out crankin' at the Crazy Horse Buttress 2 day per week and 3 day at the CMRCA wall. I've been climbing for 3 year but i just realized that i haven't been training on the proper, first two year i've been finding myself what would i do want to do exactly, why i do like rock climbing?! It there any challenging in life?! We were at the heart wall and committed some new route out there. Mun Jai(Confident) 5.11b I've got on my fourth effort the route very nice and technical balancing, Sa Jai(Satisfied) 5.11c i already red point it before but i like this route still because very steep, Plek Jai(Uncertain)5.11c powerful move i committed on my fifth effort, Dee Jai Tee Dai Guerd(Great to be alive)5.11a I've got on my first goal technical move so much fun, and the last one Tong Jai(Intended)5.12a from the bottom it wasn't hard at all only one crux move but i had no idea on the last moved i still worked on it i gonna be committing soon! and the rest of my training day i work on power endurance at the CMRCA wall 6 o' clock in the morning before got to work and went for a run 3 day per week. And the way that could make me getting better, i should spent my time climbing out side as much aspossible, no reason to wait for it...on my WAY

Just wanna make sure you be nice with the rock
Rockstar?!

it was raining at the crag

Rock climbing sometimes, is so frustrating, so you should have time to relax your mind and body to get some rest, otherwise it’s going be bad for you. I kind of like never stopped thinking, the relaxing time for me, I've been finding something positive and good for training and my bodies. Add and I bought the" Fit and Firm" vitamin, it helps your body when you want to work hard and want your muscles to recover quickly and we just found how the pro climber (Sonnie Trotter) training, I'm so excited to work on it.

Fit and Firmm

ROCKST★RonBROADWAY

BIG thanks to every encouragement from every people that gave it me, my Fam, CMRCA teams, friends, my clients, the students I've been working with, last not least my lady for editing my articles…
Cheers
RSt★r